3-Ingredient Crispy Seed Crackers | Gluten-Free + High Protein Snack!

Looking for a simple, healthy snack packed with plant-based omega-3s? These 3-ingredient seed crackers are crispy, nourishing, and incredibly easy to make. Perfect for vegans, vegetarians, and anyone wanting to add more whole foods to their diet! In this video, I’ll show you how to make homemade seed crackers using a mix of ground flaxseed, chia seeds, and hemp seeds - all known for their amazing omega-3 fatty acid content. Whether you're meal-prepping, snacking mindfully, or looking for a gluten-free alternative to store-bought crackers, this recipe is for you. No fancy equipment. No flour. No oil. Just real food. Ingredients (makes 1 tray of crackers): - 1 cup total of ground flaxseeds, chia seeds, and hemp seeds - ½ cup total of whole chia seeds and shelled hemp seeds - ¾ cup water Bake Time: 30 minutes at 200°C / 390°F Storage: Keeps in an airtight container for up to 2 weeks. Optional add-ins for extra flavour: Garlic powder, smoked paprika, dried herbs (like rosemary or thyme), nutritional yeast, sesame seeds, or a pinch of salt. Why You'll Love These Crackers: - Rich in omega-3 ALA - Packed with fibre, protein, and minerals - Naturally gluten-free, vegan, and grain-free - Super versatile - snack on them plain or pair with dips like hummus or guacamole! - Keto recipe - Fasting snack Thanks for watching! Subscribe for more videos! x //CONNECT// ❤ Email: vegannigerian@gmail.com ❤ Website: http://vegannigerian.com ❤ Facebook: http://facebook.com/VeganNigerian ❤ Twitter: http://instagram.com/vegannigerian ❤ Instagram: http://instagram.com/vegannigerian