100g+ of Protein in a Day | Easy Plant-Based Meals + No Protein Powder!

What I Eat in a Day for 133g of Vegan Protein Without Protein Powder | High-Protein Whole Food Vegan Meals Ever wondered how to get over 100 grams of protein on a vegan diet without relying on protein powders? In this video, I take you through a full day of eating where I hit 133g of plant-based protein using only easy, mostly whole food meals. Whether you’re new to veganism, trying to increase your protein intake, or just looking for healthy and satisfying plant-based meal ideas, this video will show you how doable it can be. From savoury lentil and tempeh bowls to hearty salads, chickpea falafels, and mung bean soup, I break down exactly what I ate, how much protein was in each meal, and how easy it is to meet your protein nutritional needs. ✅ No protein powders ✅ Mostly whole food, high-protein vegan meals ✅ Easy to prep, beginner-friendly meals ✅ Balanced for blood sugar and long-lasting satiety 0:00 – Intro & how I tracked my protein 0:17 – High-protein vegan breakfast (64g!) 0:36 – Nourishing lunch with falafel + salad 1:10 – Dinner and dessert ideas 2:10 – Total protein 🥗 Featured Ingredients: Lentils Tempeh Chickpeas (Falafel) Mung beans Avocado, walnuts, flaxseeds Almond butter & apples Thanks for watching! Subscribe for more videos! x //CONNECT// ❤ Email: vegannigerian@gmail.com ❤ Website: http://vegannigerian.com ❤ Facebook: http://facebook.com/VeganNigerian ❤ Twitter: http://instagram.com/vegannigerian ❤ Instagram: http://instagram.com/vegannigerian